Experiment with Exercise

Finding the right workout is part science and part art. Everyone responds differently to movement, so treat your training like an experiment and stay curious about what feels sustainable.

Try Many Approaches

Rotate through a few styles—bodyweight circuits, short runs, yoga flows or strength sessions—and notice how your body reacts. Energy levels, soreness and enjoyment are all useful data points.

Track What Matters

• Enjoyment: You are more likely to repeat workouts you actually like.
• Recovery: Soreness that lingers for days may mean you pushed too hard.
• Progress: Look for small improvements in pace, reps or ease of movement.

As patterns emerge, keep the activities that fit your schedule and support your goals. Let go of the rest and continue testing new ideas over time.