Get The Weight Loss Experiment eBook
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This comprehensive eBook is made up of all the articles on this website, conveniently ordered and organized, plus additional exclusive content. It's delivered in PDF, ePub, and online web formats for easy reading on any device.
What You'll Learn:
- ✓ The science behind sustainable weight loss
- ✓ Why existing diets require too much discipline to be sustainable
- ✓ How to calculate your personal calorie needs
- ✓ Meal planning strategies that actually work
- ✓ Exercise routines, optional, if that turns out your thing
- ✓ Mindset shifts for long-term success
- ✓ How to overcome common plateaus
- ✓ Building habits that stick
- ✓ Tracking progress effectively
120+
Pages
15
Chapters