Get The Weight Loss Experiment eBook
Stress-free weight loss for busy people. Everything you need in one comprehensive guide—for less than a coffee.
Only $9.99
Everything you need for sustainable weight loss—delivered in PDF, ePub, and online web formats.
This comprehensive eBook brings together everything you need to know about sustainable weight loss, conveniently organized into a clear, step-by-step guide with additional exclusive content.
What You'll Learn:
- ✓ The science behind sustainable weight loss
- ✓ Why existing diets require too much discipline to be sustainable
- ✓ How to calculate your personal calorie needs
- ✓ Meal planning strategies that actually work
- ✓ Exercise routines, optional, if that turns out your thing
- ✓ Mindset shifts for long-term success
- ✓ How to overcome common plateaus
- ✓ Building habits that stick
- ✓ Tracking progress effectively
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120+
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30+
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📖 Preview the Table of Contents
- Part I: Understanding Weight Loss
- The Science Behind Weight Loss
- Why Traditional Diets Fail
- The CICO Principle Explained
- Part II: Getting Started
- Calculating Your TDEE
- Setting Realistic Goals
- Creating Your Calorie Deficit
- Part III: Practical Implementation
- Meal Planning Made Simple
- Tracking Without Obsessing
- Dealing with Social Situations
- Part IV: Long-Term Success
- Building Sustainable Habits
- Overcoming Plateaus
- Maintaining Your Results
- ...and much more!