Insights from Atomic Habits

James Clear's Atomic Habits shows how small actions done consistently compound into big results. Weight loss thrives on the same principle.

Make Habits Obvious and Easy

Lay out workout clothes the night before, prep ingredients or set reminders. Reducing friction increases the chance you'll follow through.

Focus on Identity

Each healthy choice is a vote for the person you want to become. Instead of saying "I have to run," tell yourself "I'm a runner." Identity-based habits stick.

Small, reliable actions performed daily beat occasional bursts of effort. Build the habits and the results will follow.