Introduction (Weight Loss Experiment book)

The Weight Loss Experiment is about approaching change like a scientist. Instead of searching for a perfect plan, you run small trials, measure outcomes and iterate.

This book lays out the mindset and tools that helped me lose weight sustainably: tracking, experimenting with food and movement, and treating setbacks as data rather than failure.

Use these chapters as a guide for your own experiment. Record what you try, observe honestly and adjust. The goal isn't quick perfection—it's steady progress informed by evidence.