# 9 Simple Recipes for Everyday Weight Loss Cooking One of the easiest ways to make healthier eating sustainable is to lean on versatile, filling ingredients. Here are 3 quick ideas each for Greek yoghurt, eggs, and chicken—staples that can carry you through breakfast, lunch, and dinner without boredom. ## 3 Recipes with Greek Yoghurt ### Yoghurt & Berry Bowl Mix Greek yoghurt with fresh berries, a drizzle of honey, and a sprinkle of oats or nuts. High in protein, sweet without being heavy. ### Savory Yoghurt Dip Stir in lemon juice, garlic, and chopped cucumber for a quick tzatziki-style dip. Perfect with carrots, celery, or wholegrain crackers. ### Overnight Oats Combine oats, Greek yoghurt, milk, and fruit in a jar and let it sit overnight. In the morning, you've got a ready-to-eat, protein-packed breakfast. ## 3 Recipes with Eggs ### Veggie Omelet Whisk eggs, toss in spinach, peppers, and mushrooms, cook with a little olive oil. Quick, filling, and easy to vary. ### Hard-Boiled Egg Snack Pack Prep a batch of boiled eggs for the week. Pair two with a piece of fruit for a balanced mini-meal. ### Shakshuka Lite Simmer tomatoes, onions, and spices, then crack eggs on top and cook until set. Healthy comfort food. ## 3 Recipes with Chicken ### Simple Grilled Chicken Season with salt, pepper, and paprika, grill or pan-sear, and serve with roasted veggies. Meal-prep friendly. ### Chicken Stir-Fry Slice chicken thin, cook fast with soy sauce, garlic, and a mix of vegetables. Serve over rice or cauliflower rice. ### Chicken & Yoghurt Salad Dice cooked chicken, mix with Greek yoghurt, celery, and mustard for a lighter version of chicken salad. Eat on wholegrain bread or lettuce leaves. ## The Point These aren't gourmet recipes—they're simple building blocks. The goal isn't perfection, it's to have go-to meals that are easy, tasty, and aligned with your goals.