Walking

Walking is one of the simplest ways to increase daily energy expenditure. It requires no special equipment, is gentle on joints and can be done almost anywhere.

Why It Works

• Low barrier: A ten-minute stroll counts.
• Recovery friendly: Adds movement without exhausting you.
• Flexible intensity: Speed up or tackle hills for a harder session.

Try tracking steps or setting a daily walking appointment. Over weeks, the miles add up and support your overall calorie deficit.