# One Simple Tip: Water First, Last, and During If you want to test just one experiment during holidays, vacations, or parties—try this: drink a shit ton of water. Do it before the meal, keep sipping during, and finish with more after. Don't change anything else. Don't restrict, don't skip dessert, don't overthink it. Just add water. ## What Happens? Often, you'll feel fuller sooner, eat more slowly, and naturally take smaller portions without even trying. You might also notice less of the "food hangover" feeling the next day, since water helps with digestion and balance. ## The Beauty of This Approach This tip doesn't require willpower or sacrifice—it just gives your body a small nudge in the right direction while you still enjoy the moment. ## The Experiment Try it at your next social event or holiday meal. Before you sit down, drink a large glass of water. Keep a water bottle or glass nearby during the meal. After you're done eating, have another glass. Notice what happens to your appetite, your energy, and how you feel the next day. It's a simple experiment that often yields surprising results. ## Why It Works Water takes up space in your stomach, slows down your eating pace, and helps your body process everything more efficiently. Plus, it's impossible to mess up—there's no "wrong" way to drink more water.